Ready to get Fit?

 
Providing ​the South Strand Area in Ultimate Fitness. We are conveniently located in Murrells Inlet off 17 Bypass near Myrtle Beach, Surfside Beach, Pawleys Island, and Georgetown, South Carolina.

At CrossFit No Slack, we provide flexible programming, the most availability in scheduling, the best coaching, and the most competitive pricing in the area. Our workouts are challenging, varied, and a lot of fun!

 

Come see us today to start becoming
the best “You” that you can be!

 

WOD

WORKOUT OF THE DAY

2018-09-10

Skill/Strength

1) Deadlift

  • 3 x 3 @ 80% of 1RM
  • E2MOM for 3 sets: 3 @ 65% of 1RM

2) Stiff Leg Deadlift

  • E2MOM for 3 sets: 5 repetitions

3) Bent Over Row

  • E2MOM for 3 sets: 5 repetitions

MetCon

Run

  • 8 x 200m

TESTIMONIALS

MEMBERS & VISITORS ARE SAYING

I dropped in to CrossFit No Slack during my vacation. The members were friendly and welcoming and the staff was knowledgeable and attentive. When you are away from your home gym it’s nice to go to a place that you can feel comfortable at right away… CrossFit No Slack nails it. Thank you!!
Carlo Profico
Carlo Profico
Discovered CrossFit No Slack last summer while on vacation. Couldn’t wait to get back again this year. Had great work outs. Coaches pay attention to what you are doing and give lots of encouragement. Made to feel very welcome. Can’t wait to go back next year.
Sheila Gringley
Sheila Gringley
Best box/gym in the area. I tried several places around the area and no other place makes me you feel more at home and welcome. The coaching is amazing and they know how to push you beyond what you thought you were capable of. Proud to be a member.
Marty Flores
Marty Flores
Wasn’t sure about dropping by a CrossFit place at the beach but No Slack was the closest to me so I figured I’d give it a shot. I had a great Experience and Matt is a great coach! Highly recommend to anyone in the area!
Daniel Kahill
Daniel Kahill
Awesome programming and a full hour of work with warm up, skill work, and WOD! The members are very welcoming and I love how they treat the drop-ins. The morning drop-in introductions were a great addition so you can meet all the folks from out of town. I was definitely surprised by the enthusiasm of the coaches and the way they conducted the classes! This place is on point and definitely challenged me this week. I’ll definitely be coming back the next time I’m in town. Thank you Jesse and Tim!!
Shane Brown
Shane Brown
Spending a week with these awesome folks while on vacation! The head coach went above and beyond to answer all of my questions prior to my trip and made sure his entire coaching staff was aware of an injury I was rehabbing. Friendly, accommodating and great location I will definitely come back when I’m back in town!
Chelsea Ann Atkins
Chelsea Ann Atkins
Amazing Box with very friendly members. The programming is the best I have seen. Clean, with room to move easily. Coaches do not miss a thing with technique and form during skills and WOD’s.
Heather Merritt
Heather Merritt
Spent 2 weeks at No Slack and had a great experience. Vacationers are warmly welcomed by all and the coaches make great efforts to ensure that everyone is observed/corrected when necessary. Programming was well rounded. Will continue to be my home away from home when in the area!
Hope Gundry
Hope Gundry

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