Ready to get Fit?

Providing ​the South Strand Area in Ultimate Fitness. We are conveniently located in Murrells Inlet off 17 Bypass near Myrtle Beach, Surfside Beach, Pawleys Island, and Georgetown, South Carolina.

At CrossFit No Slack, we provide flexible programming, the most availability in scheduling, the best coaching, and the most competitive pricing in the area. Our workouts are challenging, varied, and a lot of fun!


Come see us today to start becoming
the best “You” that you can be!






1) Deadlift

  • 3 x 3 @ 80% of 1RM
  • E2MOM for 3 sets: 3 @ 65% of 1RM

2) Stiff Leg Deadlift

  • E2MOM for 3 sets: 5 repetitions

3) Bent Over Row

  • E2MOM for 3 sets: 5 repetitions



  • 8 x 200m



I dropped in to CrossFit No Slack during my vacation. The members were friendly and welcoming and the staff was knowledgeable and attentive. When you are away from your home gym it’s nice to go to a place that you can feel comfortable at right away… CrossFit No Slack nails it. Thank you!!
Carlo Profico
Carlo Profico
Discovered CrossFit No Slack last summer while on vacation. Couldn’t wait to get back again this year. Had great work outs. Coaches pay attention to what you are doing and give lots of encouragement. Made to feel very welcome. Can’t wait to go back next year.
Sheila Gringley
Sheila Gringley
Best box/gym in the area. I tried several places around the area and no other place makes me you feel more at home and welcome. The coaching is amazing and they know how to push you beyond what you thought you were capable of. Proud to be a member.
Marty Flores
Marty Flores
Wasn’t sure about dropping by a CrossFit place at the beach but No Slack was the closest to me so I figured I’d give it a shot. I had a great Experience and Matt is a great coach! Highly recommend to anyone in the area!
Daniel Kahill
Daniel Kahill