At Crossfit No Slack,
Whether you’re a student, a triathlete, a business executive, a mom, a weekend warrior, a grandpa, or just want to get into better shape, CrossFit No Slack can help. We help you set fitness goals and achieve them. We teach you to move your body the way it’s designed to do naturally, making our workouts suitable for anyone, of any age and in any shape. No matter who you are, or what background you have, we can help you get fit.
We offer a clean, professional environment where you can take advantage of our expertise to get in shape. Our Workouts of the Day (WOD) change from one session to the next, keeping you constantly working different muscle groups for whole-body fitness. We keep you from getting bored. We promise we will always challenge you.
And you won’t be alone.
When you join CrossFit No Slack, you’re becoming part of an elite community and supportive family. You’ll be motivated by your coaches and encouraged by your classmates. At CrossFit No Slack there are no egos, and there is no room for bad attitudes. They just don’t last here. We support each other, challenge each other, celebrate your accomplishments and help you move past your setbacks. Nothing in life comes easy. You’ve got to work for it.
We refuse to let anyone give up.
We are supportive, we are competitive, we are strong, we are humble, we are athletes, we are better than we were yesterday.
We are CrossFit.
Matthew T. Dwyer
CrossFit Level 2 Coach
CrossFit Weightlifting Coach
CrossFit Kids/Teens Coach
Catalyst Athletics Olympic Weightlifting Level 1 Coach
USA Weightlifting Sports Performance Coach
US Army Airborne Infantry Veteran